Veggie Wrap

Ingredients

• One can of great value black beans
• One teaspoon of Bouillon
• One jalapeno
• One box of brown rice
• Two cups of water
• Two garlic cloves
• A half of onion
• A half of green and red bell pepper
• Cilantro (tied together)
• A splash of vegetable broth
• Spinach or Burrito wrap

Directions

1. Pour one can a great value black beans into a small pot

2. Add one cup of water to cover the beans and one cup of water to cover the rice. Let simmer to medium-low heat.     

3. Once simmered, reduce temperature to low and simmer for 

 additional ten to twelve minutes; then drain the excess liquid.     
4. Next cut up half of onion, green and red bell pepper, two garlic 

cloves, cilantro (tied together), and jalapeno.                  

5. Then add to a small pan with a splash of vegetable broth and 

cook until the broth is no longer visible and the vegetables have caramelized.                

6. Once the black beans and veggie are cooked, add both to a spinach or burrito wrap.

 

Prepared by Chakina Hill
Louisiana Anthology
January 9th, 2020